Mondongo - Beef Stomach Soup

This traditional dish of beef stomach, spices, onions and tomatoes in a tasty, savory stew.


  • Cooking Time: 2 hours 30 min
  • Yield: 4 servings
  • Level: Intermediate

Ingredients

  • 5 lbs beef stomach, thorough rinsed and cut into 1 1/2 inch-wide and 2 inch-long stripes

  • 2 teaspoons fresh ground oregano

  • 4 bitter oranges

  • 5 cloves garlic, minced

  • 2 red onions, chopped

  • 5 baby tomatoes

  • 1 bay leaf

  • 1 teaspoon pepper

  • 1 teaspoon basil, chopped

  • Salt, to taste

  • Fresh or ground parsley, to taste


Directions

In a saucepan, season beef stomach with salt, parsley, bay leaf, pepper, basil, and garlic. Add water until beef is completely covered. Bring to boil over medium high heat. Boil for 3 hours until tender. Add baby tomatoes and red onions. Continue boiling for one more hour. Serve in a bowl with a side dish of rice.

Last updated: Nov 18, 2023