Wellness & Health Retreat: Juice Fasting Part II

I love experiencing Costa Rica through the eyes of first-time visitors. Life’s ordinary moments become new and exciting once more. Waking up to the call of howler monkeys, sleeping under mosquito nets, and daily encounters with multiple-legged creatures – all typical of Costa Rica – were novel to my fellow fasters. Our cabinas at Hacienda del Sol were comfortably rustic, with a simple screen separating us from the great outdoors. We began every morning of our 7-day juice fast with a small glass of fresh-squeezed lemon juice topped with cayenne pepper. Immediately upon entering the body, the acids of the lemon become alkaline, which help boost electrolyte minerals and the immune system. An hour of gentle yoga moved the tart cocktail through my body as I opened my hips and lengthened my core in various restorative poses.

 Our yoga sessions, while challenging at times, were tailored to help our bodies heal during the fast.

Last updated: Oct 21, 2023