Costa RicaCosta Rica

Lomo de Res - Beef Loin

Cooking Time: 2 hours 30 min Yield: 10 servings Level: Intermediate


4 lbs steak rib eye, rinsed
4 cloves garlic, minced
1/2 teaspoon black pepper
1 cup onions, chopped in slices
1 1/2 cup green peppers, chopped
3 cups beef stock
2 teaspoons Worcestershire sauce
1 tablespoon brown sugar
Salt to taste


  1. Preheat oven at 356° F (180° C).

  2. Season steaks with pepper and garlic in a bowl. Combine stock, Worcestershire sauce and brown sugar. Pour mix over seasoned steaks. Make a layer of onions on the top of the steaks. Cover with aluminum wrap and marinate at room temperature for ten minutes.

  3. Bake mix for two hours or until steaks are tender.  Remove from the oven and let stand for 10 minutes. Serve hot with rice.

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