Costa RicaCosta Rica

helaconia ranch traditional dance 
 - Costa Rica

Costa Rican Dance

Costa Rican Dance

Dance, Music

read more close

Merengue, salsa, cumbia and dub fill Costa Rica's discos. From San Jose's nightclubs to rural dancehalls, you'll find Costa Ricans swaying their hips to these tropical rhythms. From an early age Costa Ricans learn the basic steps to the country's most popular dances making them accomplished dancers, but don't embarrassed, they'll be happy to show you their moves.

For a taste of Costa Rica's more traditional dances, join one of Costa Rica's many holidays and celebrations that feature performances from bygone eras like the Punto Guanacasteco and La Cajeta, where dancers twirls about in vibrant, Costa Rican-themed costumes. 


Merengue is one of the most popular Latin dances in Costa Rica – it can be heard in almost every home, discotheque and radio station in the country. It has a two-step beat that features fast footwork and swaying hips. The man leads and usually holds the woman by her waist and right hand. Merengue is a tight dance where couples move within a small circle; when steps are made in any direction, they only traverse the space of a few feet. It’s easy to find somewhere to dance merengue, but to give it a whirl at home look for music from Grupo Mania, La Makina or Los Hermanos Rosario. 


Another popular local dance, salsa originated in Cuba and was influenced by mambo, Guaguanco and Afro-Caribbean beats. It blends quick steps with sensual movements in a three-step rhythm danced over a four-beat measure. As in most Latin dances, the man leads holding one or both of his partner’s hands. Experienced salsa dancers often employ complicated spins and intricate steps, which add panache to their dance. Like merengue, it is easy to find a club that plays salsa music; popular artists include Elvis Crespo, Celia Cruz and Salsa kids.


Originating in Colombia, cumbia is one of Costa Rica’s favorite tropical rythyms. Drums and other percussion instruments create the pervasive cumbia beat, which plays out in a 4/4 rhythm structure of long-short-short-long. Cumbia is typically danced to the Colombian music of the same name; however, Costa Ricans make the cumbia all their own, dancing a cumbia beat to the steps of the "swing criollo." Swing criollo mixes elements of the Lindy hop and jive to create bouncing steps and small kicks that are danced in a circle of complex footwork and fancy spins. This dance style is very Costa Rican and a source of national pride. The Costa Rican song “Jugo de Pina” is one of the world’s most famous cumbia songs. Alberto Pacheco, Lucho Bermudez y Su Orquesta, Lisandro Meza and Edmundo Arias are all popular cumbia artists.

Folkloric Dancing

Costa Rican folklore dancing is a joy to watch, as each dance tells a story in its own melodious and artistic way. The Punto Guanacasteco is the most easily recognized of traditional dances: as marimbas tap out the beat, women two-step toward partners who try to seduce them. 

A tamer dance is La Cajeta, which represents Costa Rican traditions of creating milk caramel candy. Since the process could take days, families celebrated the culmination of candy making with a house party. This was the ideal time for young people to meet, and so La Cajeta – named after the caramel candy – represents the circumstances of this first meeting and the sweetness of young love.

Costa Rica’s indigenous cultures are also rich with folkloric dances such as the Borucan Diablitos dance. Every January, the Boruca celebrate the native's flight from – and in this version, triumph over – the Spanish conquistadors, who are represented by a bull that loses to the formidable little demons. It is possible to view folklore dancing year-round, but the best times are around the Annexation of Guanacaste (July 25), during oxcart parades, or at other traditional festivals.