Thursday, August 30, 2007
Day 6 Manuel Antonio: Rainforest Spices & A Healing Massage
A thick mist covered the rainforest canopy this morning. It was 6 a.m. when we joined Henry for some chili-infused hot chocolate, a blend created by the ancient Aztecs and one of the organic specialties produced on Villa Vanilla’s plantation. We fueled up for an early morning hike through primary rainforest to a magnificent Ceiba tree, over ten meters in diameter.
rooted at the earth’s core and connected the spirit-world to the terrestrial world.
We rock-hopped along a narrow river flowing with cool mountain water. The sunlight barely filtered to the forest floor, so dense was the canopy above us. A quick ten-minute hike uphill led us back to our car and we returned to Villa Vanilla just in time to begin the farm tour.
The tour was completely hands-on, as we stopped to smell and taste aromatic spices and herbs. From the intoxicatingly sweet ylang-ylang, a very female scent, to the peppery aroma of allspice, a male scent- we explored the yin and yang of the plant world. The farm also cultivates a delicately-flavored species of cinammon and spicy black pepper plants.
Of course, the highlight of the farm is vanilla, rated the most popular flavor in the world. Native to Mexico and Central America, vanilla is one of the most labor-intensive crops to maintain. Henry explained that each vanilla orchid is carefully fertilized by hand and usually yields six to eight beans per flower. The beans are then cured for several months to develop that rich, bourbon essence that gives vanilla its unique flavor. The farm exports large quantities of vanilla to the States and to local restaurants and hotels.
Given the amount of work entailed, I was amazed at the low cost of the farm’s vanilla products. We visited the onsite Spice Shop where our tour group stocked up on pure vanilla extract, dried vanilla beans, organic cinnamon sticks and some savory chili-infused hot chocolate.
Whether your interests lie in gardening, sustainable agriculture, or rainforest spices, a visit to Villa Vanilla is highly recommended. I left with an appreciation for biodynamic farming and a hankering for all things vanilla.
I couldn’t head home without indulging in one of my favorite pastimes: an afternoon at the Day Spa. Nothing soothes travel-weary muscles like a healing massage, and I was in for a treat with massotherapist Walter at Spa Uno.
Located just off the main road between Quepos and Manuel Antonio, Spa Uno features warm-stone massages, cleansing facials, chocolate-mint mineral scrubs and several rejuvenating spa packages. I loved that the spa only uses organic products, all of which were specially-developed by owner, Molly McBride. The “Raw Botanicals” line is hand-crafted in small batches using many local ingredients.
The spa was tastefully-decorated in warm colors with comfortable treatment rooms both inside and out on their treetop observation deck. I melted into warm flannel sheets, ready for my traditional massage. Using organic products that I secretly wanted to eat like almond oil and mango dream cream, my massage was anything but traditional. My therapist gently placed a vanilla-bean pillow across my eyes. Intoxicated by the delicious scent of French-vanilla cake, it seemed my day had a vanilla theme.
Just when I thought my full-body massage was over, I was treated to a papaya facial and banana hair mask—a little surprise for all guests. Coated in tropical fruits and oils, I smelled (and probably tasted) delicious. Feeling completely relaxed and refreshed, I took a quick shower before thanking my fabulous massage therapist. I would surely return to Spa Uno, and next time for a full day of pure bliss!
Contact Info:
Villa Vanilla
Farm Telephone: 506-779-1155
Cell: 506-839-2721
Email: vanilla@racsa.co.cr
www.rainforestspices.com
Telephone: 506-777-2607
Email: info@spauno.com
www.spauno.com
Wednesday, August 29, 2007
Day 5 Manuel Antonio: White Sand Beaches, A Canopy Tour & Vanilla Dreams
The beaches of Manuel Antonio are some of the most beautiful in The skies were a deep azure blue. A cool breeze rustled through the palms above me. I watched boogie boarders tackle the waves while sipping on a cold young coconut juice. Listening to the roaring surf, I sank back into the soft sand and drifted off for a few minutes. I wondered how I had let seven years pass between visits to this sublime place. Even though Manuel Antonio is a hot spot on the tourist trail, the town’s public beach was nearly empty. And if it filled up, three secluded beaches waited just inside the park.
Across the street from the beach were outdoor cafes, souvenir shops and the local association of licensed tour guides. Visitors can hire their own naturalist guide for around $20 per person to tour the national park. A great deal considering the guides are well-versed in native flora and fauna and the income helps support the local economy.
It was the perfect sort of day for chilling on the beach – the sun was shining and beautiful surfers made for excellent people watching. But I would have to return another day, as Vincent and I would be zipping through the rainforest with Dream Forest Canopy tours. One of the country’s most popular adventure sports, canopy tours are an exhilarating way to experience the rainforest and dispel any fear of heights. There is no upper age limit, and kids as young as three are welcome to join in the fun.
Today we had a small group, just us and a nice couple from
We climbed up to the first platform where we were immediately clipped in to a safety line. Our guide Walter carefully outlined body positioning and instructions on how and when to brake. Our first cable was short, enabling us to get comfortable flying through the trees. A guide
would send us off and another would be waiting, giving us hand signals to brake as needed.
We took turns flying from one platform to another, zooming through the jungle at fantastic speeds. The braking system turned out to be a no-brainer—simply enjoy the ride and brake at the very end (the tree rushing toward you is your clue). The canopy tour had seven zip lines in total but my favorite was the 2000-foot cable dubbed the “Dream Line”. No fear, no
stress—just pure adrenaline as I flew above the treetops for nearly one minute.
Our guide spotted a sloth sleeping in the trees and pointed out native flora like alligator trees and fig stranglers. Thomas,
After the tour, our guides took us to a small soda (a simple eatery serving local food) where we snacked on tropical fruit and freshly-baked empanadas. Filled up on tasty goodness, we bid goodbye to the Dream Forest Canopy crew, thanking them for a spectacular afternoon.
Tonight, our last in Manuel Antonio, we’d be staying at Villa Vanilla, an organic farm brimming with rainforest spices such as cinnamon, black pepper, allspice, cacao and vanilla. The farm is a tropical laboratory for biodynamic agriculture and sustainable practices. It is the sort of place a spice-lover and foodie like me could learn a thing or two about organic farming and stock up on aromatic spices and pure vanilla extract.
Set on 150 acres in the pueblo of Villanueva, Villa Vanilla is lovingly owned and operated by Henry Karcyzinsky, former Peace Corps volunteer and vanilla visionary. We joined Henry in one of his rustic guest cabins on the farm and chatted about his passion for vanilla, the only edible orchid of more than 30,000 species.
After a couple of unusually wet years in 95 and 96, much of
techniques, Villa Vanilla focuses on composting, recycling farm inputs and permaculture—all sustainable practices.
I kicked back on the front porch of our three-bedroom cottage while a storm brewed in the distance. Tomorrow Vincent and I would join Henry for an early morning hike to an enormous Ceiba tree and then explore the spice plantation on a farm tour. A gentle rain outside our rainforest cabin lulled me into a blissful sleep; tonight I would have sweet vanilla dreams.
Contact Info:
Dream Forest Canopy Tours
Telephone: 506-777-4567
Email: info@dreamforestcanopy.com
www.dreamforestcanopy.com
Villa Vanilla
Farm Telephone: 506-779-1155
Cell: 506-839-2721
Email: vanilla@racsa.co.cr
www.rainforestspices.com
Tuesday, August 28, 2007
Day 4 Manuel Antonio: Monkeys, Baby Sloths & the Mangrove Estuaries of Damas Island
Nothing starts the day off better than gallo pinto (seasoned rice and beans), possibly my favorite Costa Rican dish. Accompanied by a strong cup of coffee, I savored my breakfast at
toted a large telescope to help spot the myriad of wildlife that inhabits the area.Second only to Poas Volcano in terms of visitors,
En route to Manuel Antonio, our driver spotted a mother three-toed sloth and her baby, high in a cecropia tree. Algae tinted her fur a mossy green, the perfect camouflage for a tree-dwelling creature. This was my first glimpse of a baby sloth in the wild, and its sweet face seemed to smile back at me.
Due to the rising tide, we crossed a small river outflow via water taxi to enter the park. Others
opted to hop across rocks at a shallower point near the sea. The park contains three stretches of beautiful beaches, each shaded by enormous coconut palms and almond trees. The shores are occasional nesting grounds for Olive Ridley and Pacific green turtles.
Eric pointed out howler monkeys, long-nosed bats, spiny iguanas and a basilisk lizard on our tour. We followed the coastal trail to Punta Catedral, a rocky land bridge that juts into the sea. A large troop of curious white-faced monkeys, or capuchins, climbed down from the tree tops and scampered along the shore. They moved in a single file, foraging for leaves and fruit with tiny, dextrous hands, and seemed oblivious to our presence. One of the most intelligent primates, white-faced monkeys have been observed rubbing leaves on their bodies as a natural insect repellent.
A lone, white-nosed coatimundi joined us along the path, rooting for insects and crabs with his sensitive snout. His reddish-brown, pointy tail held high told other male coatis that this was his turf. We
followed our guide up a hill overlooking “
Typical for a summer day, the clouds rolled in, bringing with them a quick downpour. Unfazed by the soaking, we trudged onwards and spotted a female tropical night lizard, which according to our guide, could clone itself without the aid of a male. Although the endangered squirrel monkeys eluded us that day, the sloths and white-faced monkeys were definite highlights.
After a quick lunch in Quepos, we again joined Eric and Ave Natura for an afternoon boat ride to nearby
We trolled through narrow canals edged by red and black mangroves and tall African palms. The island was formed by river sediment deposits trapped by the mangrove’s pioneering roots over thousands of years.
With our boat captain Andres’ help, Eric spotted a four-foot crocodile hidden in the mangrove roots. Green kingfishers plunged into the brackish water in search of a meal while cicadas hummed all around us. A basilisk lizard ran across the surface of the water just in front of our boat, clearly worthy of its nickname, the Jesus Christ lizard.
Eric identified white ibis, a yellow-crowned night heron and several snowy egrets along the shores. A troop of white-faced monkeys jumped in the trees, and Vincent caught a glimpse of a raccoon. Our boat ride was so peaceful and quiet, and I was glad that Damas was a protected area and would not be developed.
We thanked our Ave Natura guide for a great day of sightseeing and wildlife encounters. Vincent and I returned to
I lounged at the pool’s swim-up bar before heading in for a quick change. Vincent and I tried a new tapas bar, my ultimate fantasy in a restaurant as you can sample a little bit of everything. It’s like being able to wander among the tables, trying a bite from each plate (but where nobody gets mad at you for sticking a fork in their grilled shrimp). Food also seems to taste better and fresher when you’re at the beach. Satiated by food, drink and two wonderful tours, and with a big day ahead of us, we returned to the sanctuary of our rooms at Hotel La Colina.
Ave Natura - Nature Adventures
Telephone: 506-777-0973 / 506-777-4513
Email: info@avenatura.com or avenatura@racsa.co.cr
www.avenatura.com
Telephone: 506-777-0231
USA: 1-800-686-4711
Email: lacolina07@gmail.com
www.lacolina.com
Monday, August 27, 2007
Day 3 Quepos: Offshore Fishing for Sailfish with Luna Tours
There is nothing like landing a fish bigger than you are. Today, I would do just that- and not just once, but three times aboard the beautiful 33-foot Moon Walker, the latest addition to Luna Tour’s fleet of sport fishing boats.Quepos is synonymous with sport fishing and sailfish can be had year-round off the shores of this beach town. Today we were joining Luna Tours, a highly-respected outfit known for their record catches of sailfish, marlin and mahi mahi. Depending on the season, anglers might also catch wahoo, tuna, roosterfish, amberjack and snook.
Luna Tours features both inshore and offshore excursions, and arranges all-inclusive packages to accommodate just about any budget. The company owns five sport fishing boats, ranging from 28 to
The sun shone on the water as we joined our captain, Raffael and mate Junior for a full day of deep-sea adventure. Fellow captain Ishmael, with a name that practically guaranteed a big catch, tagged along for the day. Raffa cranked up the twin engines and we motored out of the harbour, heading what seemed to be due west, over light chop toward the horizon.
I joined Raffa on the captain’s perch and learned that he had been running boats for 15 years and loves the sport so much he even fishes on his days off. Being August, the waters were slightly choppy, so Raffa took it slowly as we cruised
The sailfish had been hitting mostly in the afternoons, but we watched in anticipation as Junior and Ishmael expertly baited the lines with teasers and fresh bonito. Sure enough, around 
About noon, the blue skies turned an ominous black and the rains began. We continued to troll slowly, rocking gently in the waves. As a low-country girl, I was practically born fishing placid lagoons and the lazy intracoastal waterway. But out here in the deep water, there were some tedious moments where I questioned my sea legs and was glad I’d skipped breakfast. I wasn’t prepared to head in without landing at least one game fish. And if anybody knew where to find a big fish, it was this crew.
The wind kicked up. An hour passed without a bite. Suddenly, out of nowhere, all three spools buzzed wildly as the lines went out. Ishmael and Junior bobbed around each other in amazing choreography, pulling in two beautiful yellow-fin tuna. I climbed into the fighting chair with the third line, adrenaline pumping, and began reeling as fast as I could. The very instant I realized I held a monster on the line, a 140-pound marlin jumped in the distance. I couldn’t believe how massive it was. We fought for 20 minutes and then it threw the bait, releasing itself a bit earlier than we’d hoped.
Not 20 minutes later, we hooked a 35-pound mahi mahi that fought just as long and hard as fish four times its size. Exhausted, I handed the rod to Ishmael who pulled in the iridescent fish. It was nearly 3 p.m., the surf continued to grow, and we’d be heading back soon. As if on cue, two sailfish hit at once and, with the crew’s help, we reeled them in after a couple of good jumps. Ishmael carefully draped each magnificent 120-pound sailfish across my lap for a quick photo before releasing them.
It had been a long day offshore, but we returned with the spoils of dedicated fishermen: smiles, some great catches and a story of the one that got away. I had seen my first marlin jump and landed two sailfish and one mahi mahi. Ishmael cut up the tuna and gave us five beautiful filets. We’d be dining on fresh sushi that night! I wobbled off the boat into a water taxi that carried us back to the dock. We thanked our awesome Luna Tour crew for an amazing day and promised to return. Perhaps in January, to fish in those smooth, mirror-like waters that Quepos is so famous for.
Tonight, we were headed to
Beautifully-landscaped paths wind through the hotel property, blending seamlessly with the surrounding rainforest.
om our rooms. Exhausted from our offshore adventures, I took a hot shower and crawled into my comfortable bed, still rocking with the waves.
Telephone: 506-777-0231
USA: 1-800-686-4711
Email: lacolina07@gmail.com
www.lacolina.com
Luna
Telephone: 506-777-0725 / Cell: 506-869-4808
USA: 1-888-567-5488
Email: lunatours@aol.com
www.lunatours.net


Sunday, August 26, 2007
Day 2 Quepos: A Gallop to Hidden Waterfalls in Villanueva
Soft sunlight streamed into my room, gently waking me at
Our hosts were happy to book tours for guests and were very familiar with all of the local tour operators. However, we had already made plans to ride horseback along backcountry roads with Valmy Tours that day. Our guide, Valentin and his partner Silvia have been offering horseback tours on their farm for the past ten years and provide transportation, healthy horses, lunch and extensive knowledge of flora and fauna in the area.
We drove through Quepos to the small farming community of Villanueva, about 45 minutes away. As we readied ourselves for a three-hour journey, Valentin plucked some ripe rambutans from a nearby tree. We pried open the red hairy fruit, known locally as mamonchinos, and
devoured the sweet and sour meat inside.
Our horses were a mixture of criollo and quarter horse- a blend noted for nobility, gentle temperament and endurance. Finca Valmy has over 60 horses, including pintos, palominos, appaloosas and our criollo blends.
Vincent and I had the pleasure of joining Quepos residents Julia and Paola for our scenic ride. As we ambled along hard-packed dirt roads, Valentin pointed out cinnamon trees, sour oranges, noni and other medicinal plants. My gentle horse, Sergeant, eagerly nipped bites of sugar cane and sweet guava along the way. We walked through the town of
through shallow rivers bordered by dense jungle.
The day was balmy and clear, the perfect riding weather. I was itching to gallop a little, but our horses knew the drill. As we approached a small incline, Julia’s mare took off, with Sergeant hot on her tail. We galloped uphill to a vista that overlooked the luminous sea surrounding Manuel Antonio. There, our guide Silvia pointed out a six-foot long non-venomous snake perched delicately in some branches next to our horses.
We continued on through both primary and secondary rainforest to a secluded waterfall in what seemed the middle of nowhere. We stripped down to our bathing suits and, carefully gripping the slippery rocks, climbed the first waterfall to a second, larger one where we swam in water that was refreshingly cool but not too cold.
Our loop trail traversed several more streams and, as our horses delicately navigated river stones, Valentin told me about an overnight horseback trip they offer to
At the end of our ride, we stopped at a local café for a typical Costa Rican lunch of chicken, rice, and salad. After our meal, we drove to another part of Finca Valmy where we watched several horses and their foals frolicking in the pastures. Valentin lured the mares in with molasses, one of their favorite treats.
It was nearly 4 p.m. by the time we returned to Las Cascadas Condotel. The rains held off, and I had time for a quick dip in the pool. I grabbed some pulp fiction from our condo’s lending library and lazed
about in the late afternoon sun.
Along with Gary and Catalina, Vincent and I toured another three-bedroom condo, this one with spectacular ocean views, an outdoor patio and wet bar. The terracotta buildings cleverly blended in with the green environs, which occasionally attract squirrel and white-faced monkeys along with hu
ndreds of birds.
The condotel is a quick five-minute jaunt from town and offers a quiet retreat after a long day of adventure. But what impressed us the most was the genuine hospitality of owners, Gary and Catalina. We would be sure to visit Las Cascadas again.
Contact Info:
Las Cascadas Condotel
Telephone: 506-777-4509 / Cell: 506-824-6931
Email: lascascadas840@hotmail.com
www.condotel-lascascadas.com
Valmy Tours
Horseback Riding
Telephone: 506-779-1118
Email: info@valmytours.com
www.valmytours.com
Saturday, August 25, 2007
Day 1 Quepos and Manuel Antonio: Sun, Surf & Fabulous Cuisine
Located on the idyllic Central Pacific coast, Quepos and Manuel Antonio attract sun-lovers, wildlife enthusiasts and outdoor adventure seekers. Seven years had passed since my last trip to the country’s top vacation destination, and I was eager to re-visit the rainforests and unspoiled beaches of this tropical retreat.
Vincent, our photographer, and I departed my Central Valley hometown of Atenas and headed for the lush coastline dotted with coconut and African palms. Along the way, we stopped at the Tarcoles River Bridge to view enormous crocodiles basking in the sun on the river’s edge.
The Tarcoles has one of the largest populations of American crocodiles and is part of Carara National Park. As I leaned over the rail of the bridge, I noticed a couple of the crocs sported radio collars, put in place by local biologists to monitor their activity, which today seemed to
I caught glimpses of the sea as we passed the beach towns of Jaco and Playa Esterillos en route to Quepos. The three-hour drive was easy, with decent roads, plenty of signs and minimal traffic except in Parrita where a rickety, single-lane bridge was in disrepair.
We crossed a second ancient metal bridge just before Quepos and arrived in time to catch the
tail end of the Saturday market, or feria. Local vendors sold fresh vegetables, artisan cheeses, flowers and more along the boardwalk by the sea.Quepos has a mixture of friendly locals and ex-pats and is chock full of hotels, tour operators, surf shops and restaurants. Despite recent development, a small-town atmosphere is apparent, where residents are on a first-name (or often a nickname) basis and the sense of community is palpable.
We drove past the marina, following signs up a curvy, mountainous road to Las Cascadas Condotel, our home for the next two nights. Located in a quiet, residential area, the condos were tucked amid three acres of rainforest and had brilliant ocean views. The owners, Gary and Catalina, who live onsite, greeted us warmly upon arrival. This was my first experience staying in a condotel, and I was delighted by the hospitality of our friendly hosts.Recently renovated, Las Cascadas has an intimate atmosphere with all the modern amenities of an upscale resort. Our two bedroom split-level condo featured a fully-equipped kitchen, spacious bathrooms and colorful art painted by Gary himself. We were offered agua pipas, or young coconut waters, and sipped the refreshing juice from the
freshly-opened fruits.Sara, the resident guard dog/lover of all humans vied for my attention by affectionately rubbing against my legs. We walked up to the swimming pool where fellow guests and their kids played in the water, while a pair of pet ducks splashed in their own pool nearby.
Las Cascadas is children and pet-friendly, an attractive combination for families in search of moderately-priced alternatives to a standard
hotel.I unpacked a little and changed for an evening on the town. Quepos and Manuel Antonio are known for their eclectic restaurants, and La Hacienda had come highly recommended by locals and travelers alike. Located in Plaza Yara, on the road that connects Manuel Antonio and Quepos, La Hacienda features a mixture of Mediterranean, Nuevo Latino and Asian cuisine.
Candlelit tables, lofty ceilings and great music all contributed to a romantic ambiance. After drooling over an extensive cocktail list which included
key lime martinis, we started off with a mojito and a house red to accompany our appetizer of grilled calamari. Fresh and tender, the calamari was prepared with a spicy mango glaze and sprinkled with lemongrass—perfectly seasoned and delicious.Entrees like coconut curry and strip steak encrusted in black peppercorns made the main course decision a tough one. After much debate, I chose the savory and sweet chicken marsala, cooked in a mushroom and pepper wine sauce.
I traded bites with my partner in crime who ordered the seafood taglietelli, a pasta dish with
jumbo shrimp, mussels, fish and calamari in lemon sage cream sauce. The fresh, local ingredients, beautiful presentation and warm atmosphere (not to mention reasonable prices) impressed us both.Gracious proprietors Bill and Tracy Maue were on-hand and explained that La Hacienda often hosts wedding parties as well. With its ideal location and sublime food, it seemed the perfect choice. After dinner and our long day of travel, we decided to forego the live music and dancing on the beach and headed home to the comfort of Las Cascadas for some much needed rest.
Contact Info:Las Cascadas Condotel
Telephone: 506-777-4509 / Cell: 506-824-6931
Email: lascascadas840@hotmail.com
www.condotel-lascascadas.com
La Hacienda Restaurant & Bar
Telephone: 506-777-3473
Email: info@lahaciendacr.com
www.lahaciendacr.com





